El #RetoXXL : Ponerse en forma en 1 año!

Buenos días a todos!

Ideal comenzar el día madrugando. Siempre he creído que madrugar es una de las claves del éxito. Y Pasar primero por mi blog era visita casi obligada antes de empezar este viernes.

Como quiera que en esta pausa que he tenido en el blog os habrá hecho perder alguno de mis vídeos, os dejo la intro y los primeros vídeos del #RetoXXL: Llegar a perder +30kg y un máximo de 40 y volver a estar en forma. No es tarea fácil y lo importante es no tener metas a corto plazo y ser constante. Durante estos vídeos daré las claves de lo que he podido aprender a lo largo de los años a base de pura experiencia. Espero que le sea útil o motivador a alguien, con eso será suficiente.




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